Coffee with sugar and whole milk

Hi :waving:



I love my daily 10 mugs of coffee with 1 tablespoon sugar and whole milk



But I want to be trimmed again! (I have started a food diet, and plan on starting exercising soon)



Would it help greatly to skip all that daily sugar and switch to lowfat milk?



Since yesterday my coffee has been without sugar.. and my body is screaming for sugar, candy, snacks, anything sweet. So I wonder.. maybe it's better to use sugar in the coffee, and instead avoid eating/craving sugary stuff?



Thanks