Eat more often

It may sound strange, but eating more frequently throughout the

day can actually help you lose weight. The key is to choose the

right foods and eat them in the correct portions.



We recommend that you eat five or six times throughout the

day: breakfast, snack, lunch, snack, dinner, snack. By eating

more often, you are continually providing your body with the

fuel it needs for all its activities and daily functions. It keeps

your blood sugar balanced and your energy even so that you can

be more active and clear-headed throughout the day.



In addition, each time you eat, your body has to work hard to

digest the food. This actually burns more calories and increases

your metabolism.



Finally, eating throughout the day helps you stay satisfied,

reducing cravings and preventing overeating.



SECRETS OF WEIGHT LOSS