Hi, first off I'd like to say I'm new to the forums so sorry if this is the wrong spot to post this, I didn't see a good spot to post this, but I thought this was closest to where it should be.
a little bit about me:
I am 16 years old, I weigh 180, im about 5.6/7"(Not 100% sure but close to that).
So basically as you can tell from my info I am quite overweight. I would like to start changing that in my life, but I do have an issue. I currently have moderate/severe asthma which is quite hard for me. The issue is if I barely do any running, or basically any type of physical activity my asthma is triggered almost instantly, which is why I don't know the best way to do this. Does anyone have any tips as to the best way to get started with losing weight? I know this doesn't give a lot of info but I don't really know what else to post, haha. So if you guys have any questions / info that you need about me in order to help a bit more, just ask, and ill try to give whatever is needed.
a little bit about me:
I am 16 years old, I weigh 180, im about 5.6/7"(Not 100% sure but close to that).
So basically as you can tell from my info I am quite overweight. I would like to start changing that in my life, but I do have an issue. I currently have moderate/severe asthma which is quite hard for me. The issue is if I barely do any running, or basically any type of physical activity my asthma is triggered almost instantly, which is why I don't know the best way to do this. Does anyone have any tips as to the best way to get started with losing weight? I know this doesn't give a lot of info but I don't really know what else to post, haha. So if you guys have any questions / info that you need about me in order to help a bit more, just ask, and ill try to give whatever is needed.
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