Interested in Losing Weight? -What You Need to Know Before Getting Started-

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.



A healthy weight loss program consists of:

• A reasonable, realistic weight loss goal


• A reduced calorie, nutritionally-balanced eating plan


• Regular physical activity


• A behavior change plan to help you stay on track with your goals

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Keep in Mind

• Calories count


• Portions count


• Nutrition counts


• Even a small amount of weight loss can lead to big health benefits


• Strive to develop good habits to last a lifetime


• Discuss weight loss with your doctor before getting started