vendredi 28 mars 2014

weightloss withought injuring my knees and legs

Hi im Darren and im19 years old at present my weight is 98kgs. recently i started going for a morning walk but i dont know if im hurting my legs and knees inorder to loose weigt when i walk or run my legs and knees hurt very badly i dontknow if the pain is from my leg front muscel or forn the leg bone




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