The challenge is to log everything you eat & drink & your exercise every day in April 2014.
I have found it to be a very worthwhile habit & thought a challenge would help get me back into it.
You can choose whichever method, platform or app. you want (mine will be on My Fitness Pal) & you can set your own calorie goal.
This is not a contest, as such, it is more about being accountable.
I am going to set myself a target of 1510 cals per day & will input my exercise, so that when I play golf, for example, I will be able to eat more that day.
You can post whenever you like, or not at all. The more the merrier.
Hope you join me!
Cheers, Cate
I have found it to be a very worthwhile habit & thought a challenge would help get me back into it.
You can choose whichever method, platform or app. you want (mine will be on My Fitness Pal) & you can set your own calorie goal.
This is not a contest, as such, it is more about being accountable.
I am going to set myself a target of 1510 cals per day & will input my exercise, so that when I play golf, for example, I will be able to eat more that day.
You can post whenever you like, or not at all. The more the merrier.
Hope you join me!
Cheers, Cate
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