Hello! New to this board...

Hello all :)

I'm gabby. I just joined today...I figured the extra support is always helpful.

I've been up and down with my weight for years.

I've also been in and out with my fitness/healthy eating habits.

I know without a doubt that I will reach my goal this time around!



Diet:

I use an app on my phone to count calories and keep track of what I eat. It really helps me keep myself accountable for what I eat!

I've cut out soda all together...the only thing I drink is water.

I eat more fruit and veggies...

I've cut back on cheese and bread. I'm trying to cut the bread out all together, but it's been a bit challenging! I love bread!



Fitness:

I use a app on my phone to track my runs/walks/jogs and I also use wii fit to warm up or just have fun. Wii fit also helps me keep track of my weight. Every time I step I the wii fit board, it weighs me and saves all the progress.



Height: 5'4

Weight: 190

Goal weight: 145



My long term goal

Weight is 145....but for short term goals I use something else and it helps me a lot! So right now my short term goal is to get in the 80's! Once I reach the 80's, I get super excited and it motivates me even more to reach the next short term goal...get into the 70's. Then the 60's, then 50's....and finally the 40's! But I like looking at it that way rather than a actual number goal. Hopefully I get the motivation/support I need from the forum members.



http://ift.tt/1nOymo1



For now, I'll just share my face. Maybe once I reach one of my goals, I'll share a before and after pic.