Hi everyone!
I was a bit lost when I came on this forum but i've read the thread "Aerobics 101" that really helped me understand which one of H.I.I.T. or "Fat Burning Zone" provides the best results. Now I have some questions about my personal reality and I would really appreciate it if you guys could guide me. I would like to have a weight loss program that fits me. Something that will be super efficient.
My gym membership ceases in 1 month, but I literally live beside my gym (literally!). I'm not sure about how it would reflect on my body, but I think I would like to loose 6 to 10 pounds. My eating habits are healthy in general: I am a vegetarian. And since I live in a dorm, I eat mostly salads, chick peas, spinach. I can do 1200 calories a day (the recommended amount for me to loose weight). The only problem is that I LOVE cheese and I am not sure if I should cut it altogether (please say no). I started to drink beers every week (2-3 pints) in the last month. Oops.
To this point, I was doing 45 minutes of elliptic bike at hills with interval (80% to 90% of my MHR), 15 minutes of musculation (3 series of 15 abdominal exercices, 3 series of 15 on the butt workout machine (the awkward one with the legs spread out)) and 5 minutes of stretch. I did not have any results. But maybe it was because I only did that 2 times to 1 time a week. And I did not increase the difficulty (but how could I, really? I don't know if what I'm doing is any good for a start)
As you can see I like simple workout. I have been searching for MONTHS to find appropriate exercices for me. I hate the idea of circuit training and all that. It seems all too complicated to remember as well as being too intense. I wouldn't mind going to the pool.
What do you suggest: Should I go to the gym every day and do a 15 min HIIT exercice? Is there any way I could keep those 2 days work out and integrate other kind of exercices for the other days? Is this realist to try to loose 6-10 pounds in a month?
Feel free to leave me any comments that would help me! Thank you very much for taking your time to read me and have a nice day.
I was a bit lost when I came on this forum but i've read the thread "Aerobics 101" that really helped me understand which one of H.I.I.T. or "Fat Burning Zone" provides the best results. Now I have some questions about my personal reality and I would really appreciate it if you guys could guide me. I would like to have a weight loss program that fits me. Something that will be super efficient.
My gym membership ceases in 1 month, but I literally live beside my gym (literally!). I'm not sure about how it would reflect on my body, but I think I would like to loose 6 to 10 pounds. My eating habits are healthy in general: I am a vegetarian. And since I live in a dorm, I eat mostly salads, chick peas, spinach. I can do 1200 calories a day (the recommended amount for me to loose weight). The only problem is that I LOVE cheese and I am not sure if I should cut it altogether (please say no). I started to drink beers every week (2-3 pints) in the last month. Oops.
To this point, I was doing 45 minutes of elliptic bike at hills with interval (80% to 90% of my MHR), 15 minutes of musculation (3 series of 15 abdominal exercices, 3 series of 15 on the butt workout machine (the awkward one with the legs spread out)) and 5 minutes of stretch. I did not have any results. But maybe it was because I only did that 2 times to 1 time a week. And I did not increase the difficulty (but how could I, really? I don't know if what I'm doing is any good for a start)
As you can see I like simple workout. I have been searching for MONTHS to find appropriate exercices for me. I hate the idea of circuit training and all that. It seems all too complicated to remember as well as being too intense. I wouldn't mind going to the pool.
What do you suggest: Should I go to the gym every day and do a 15 min HIIT exercice? Is there any way I could keep those 2 days work out and integrate other kind of exercices for the other days? Is this realist to try to loose 6-10 pounds in a month?
Feel free to leave me any comments that would help me! Thank you very much for taking your time to read me and have a nice day.
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