Hello!
I'm 171 cm tall girl and weigh about 180lbs (82 kilos). I've been jogging and cycling about two years ago, lost a lot of weight and then kind of gave up (big mistake, I suppose). Due to my pretty non-active lifestyle I gained most of the weight i've lost. About a week ago I decided to start jogging again and do it in such a way so that I wouldn't get tired of it. So I was wondering if I would lose weight with my current excersise program which is - Walking 3km, then jogging for 30 mins (currently I manage to do about 3.5 km during that time, but am planning to increase speed) then walking another 3km. And do all of that 6 times a week with one day of resting. Thanks!
I'm 171 cm tall girl and weigh about 180lbs (82 kilos). I've been jogging and cycling about two years ago, lost a lot of weight and then kind of gave up (big mistake, I suppose). Due to my pretty non-active lifestyle I gained most of the weight i've lost. About a week ago I decided to start jogging again and do it in such a way so that I wouldn't get tired of it. So I was wondering if I would lose weight with my current excersise program which is - Walking 3km, then jogging for 30 mins (currently I manage to do about 3.5 km during that time, but am planning to increase speed) then walking another 3km. And do all of that 6 times a week with one day of resting. Thanks!
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