10 steps to weightloss | fatfighting motivatio

Hi guys I'm Ben. Recently reached my Weightloss goal of 12st3lbs down from 18st. I have been vloging about Weightloss since 2012. I have recently compiled a list of my top 10 Weightloss tips into a 14min video that includes some information about food, hormones, sleep, stress, determination, measurements and exercise. You can view the video hear http://ift.tt/1G4Gg3C



My YouTube channel has lots of motivational workout video mostly focusing on Calisthenics.



I hope people on this forum find it interesting and motivational. If anyone else is blogging / vloging about there journey I would be interested to see what you do. Also I would really love to hear feed back if anyone has the time.

Power to you

Bro.Ben