I see that no one has started this yet, which is surprising as usually New Years Resolutions causes an influx of healthy eating challenges.
Well, I am starting this year off right. I thought about starting last Thursday the 1st, but there is just something I don't know, that is engrained within my brain that refuses to take a challenge or diet serious that starts on New Years Day. So here I am, this is the challenge.
January's Challenge is simple.
1. NO SODA'S OR FRUIT DRINKS.
2. Weigh yourself once a week.
3. Exercise at least 3X a week for 30 minutes minimum. It can be done all at one time or broken up into 3 segments of 10 minutes, once at the end of the day 30 minutes is clocked.
4. And last but not least at least 64 ounces of water daily, which is 8 eight ounces everyday.
Hope someone joins this with me:blush5:
Well, I am starting this year off right. I thought about starting last Thursday the 1st, but there is just something I don't know, that is engrained within my brain that refuses to take a challenge or diet serious that starts on New Years Day. So here I am, this is the challenge.
January's Challenge is simple.
1. NO SODA'S OR FRUIT DRINKS.
2. Weigh yourself once a week.
3. Exercise at least 3X a week for 30 minutes minimum. It can be done all at one time or broken up into 3 segments of 10 minutes, once at the end of the day 30 minutes is clocked.
4. And last but not least at least 64 ounces of water daily, which is 8 eight ounces everyday.
Hope someone joins this with me:blush5:
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