mardi 2 décembre 2014

i lost 44 pounds in three months

hi, I'm new here

okay I lost 44 pounds 8)

I'm 6ft 5 and in my late teens

I started my diet and workout on september 1st, I weighed 231 pounds then and my target was to lose as much as possible before the end of the year.

I weigh 187 pounds now and I look pretty lean :) ..everyone is suprised.

but I'm not that satisfied as my

abs are not well pronounced ..maybe I need to gain muscle or lose more fat I don't know... what do you think?



(pictures attached)




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