New Year Challenge!!
1. Write down 4 actions you need to take that you have been putting off
(example Lose weight, eat healthier foods, increase activity, quit smoking, get out of a dysfunctional relationship, read more, start a business, stop swearing, invest in positive relationships, improve financial status)
2. Under each, write down why you have not taken action & what pain was associated to taking that action?
(wt loss example: not sure what to eat, finding time to exercise, not wanting to give up favorite indulgences, feeling safe by having a larger body, having to change how you eat, shop & live)
3. Write down all the pleasure you have had in the past by indulging in this negative behavior or pattern
(I get to eat what I want, i can do other things instead of exercise, I don't have to change - Change is painful, right??)
4. Write down what it will cost you if you do not change NOW!
Risk of chronic illness like heart disease, diabetes, back & joint pain
Despising the way I look in the mirror
Never attracting a decent mate or feeling attractive to the one I have
Lack of energy to do the things I love with people I care about
Buying large sized clothes instead of what I wish I could fit into
Shortening my life span & missing out on what could be!
Please share your top 4! I am already taking action on mine. Let share this with others & together & hold each other accountable to make TRUE, long-lasting, impactful life change this year!
1. Write down 4 actions you need to take that you have been putting off
(example Lose weight, eat healthier foods, increase activity, quit smoking, get out of a dysfunctional relationship, read more, start a business, stop swearing, invest in positive relationships, improve financial status)
2. Under each, write down why you have not taken action & what pain was associated to taking that action?
(wt loss example: not sure what to eat, finding time to exercise, not wanting to give up favorite indulgences, feeling safe by having a larger body, having to change how you eat, shop & live)
3. Write down all the pleasure you have had in the past by indulging in this negative behavior or pattern
(I get to eat what I want, i can do other things instead of exercise, I don't have to change - Change is painful, right??)
4. Write down what it will cost you if you do not change NOW!
Risk of chronic illness like heart disease, diabetes, back & joint pain
Despising the way I look in the mirror
Never attracting a decent mate or feeling attractive to the one I have
Lack of energy to do the things I love with people I care about
Buying large sized clothes instead of what I wish I could fit into
Shortening my life span & missing out on what could be!
Please share your top 4! I am already taking action on mine. Let share this with others & together & hold each other accountable to make TRUE, long-lasting, impactful life change this year!
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