From 200 to 125

Here's the deal. I'm 5'7', currently in the 200 range, and a size 12. I want to slim down to about 125, size 2/4. Biggest temptations? Sugar and fat. I love sweets and don't realize that fat, especially saturated fat, is a no-no for me. This is my diary for Sunday, December 21th.



Breakfast



1% milk

Two servings of Honey But Cheerios



Morning snack



Oatmeal raisin cookie

Whole-milk yogurt



Lunch



Vegan sesame noodles

Bean salad



Afternoon snack



Sweetened green tea

Tangerine



Dinner



Hot wings

Italian mixed veggies

Whole-milk yogurt



I also walked 6,000 steps and did 10 minutes of jog-walk intervals.



Behlor