Sure Shot Weight Loss Diet and Routine!

Yes, I have tried and It works. You can definitely loose 8 Kgs in about 2-3 Weeks. You may also lose arodun 1-1.5 inches around.



DIET AND WORKOUT

Morning - Almond Corn Flakes + Milk (Sugarfree Pellets)

One Tea or Green Tea (Sugarfree)

Afternoon - Cabbage + Carrot Salad + Lemon Juice + 5 Egg Whites

One Tea or Green Tea (Sugarfree)



Glutapure - 1 Spoon

Whey Protein - 1 Scoop

15 Minutes Cardio + 1 Muscle (5 Reps) + 1 Muscle (5 Reps) + 15 Minutes Abs

Whey Protein - 1 Scoop

Glutapure - 1 Spoon



One Tea or Coffee (Sugarfree)

Cabbage + Carrot Salad + Lemon Juice





This schedule is sureshot to make you loose atleast 5 kgs if not 8 kgs - Depends on your metabolism again.



It worked great for me. I used to weigh 78.x on the scale and now I read 70.x or 71.x on the scale. A cool 7-8 kgs loss!



Try this. I should call this "The Cabbage/Carrot Salad Diet with Intensive Concentrated Workout"