hi everyone! hope to get some helpful info here =]

hi everyone my name is itzhak and i'm 23 years old.

for many years now i'm trying to lose weight but can get it right so

i hope here ill get some helpful info about weight loss (also

i have a blog which called minegram . com with daily updates

about my progress).





my first question is what are you doing when you know that

you don't need to eat something but you really want it?