July Weigh-In Challenge

Hey everyone! Hope you are enjoying the summer.



I need abit of motivation for weight loss, so I am starting this challenge. You know the rules, note down your actual and goal weight once a week, starting from Monday 30th June.



Here is a guideline table to use:

Date	Goal	Actual	Week Change	Total Change
30th June	N/A
7th July
14th July
21th July
28th July