At the time of writing this, I'm already 3 weeks and 6 days in and 3lbs down. Weighing myself weekly (so we will see what tomorrow brings!) gym membership is on course for happening this week and I've just secured myself a job after being a month and a bit unemployed. So the motivation is there. The small but important losses I've had so far help. I'm not wanting immediate loss, cause I think this way I'll keep it off and it'll become more or a way of life! For this reason I don't have a set time goal as such, since in the past it's disheartened me when I've crashed out early.
For this and other reasons, I won't be keeping a food or exercise diary, but what I will do is post my weight weekly and my feelings about the week and maybe some things about whether I've stayed on track, or deviated a little. At present I don't have too many tips, however one thing that has changed so far this week is the amount of walking that has been done (around 11 miles in 3 days) hopefully will pay off!
Feel free to post comments and I'll do my best to return the favour and throw my motivation at you along the way!
For this and other reasons, I won't be keeping a food or exercise diary, but what I will do is post my weight weekly and my feelings about the week and maybe some things about whether I've stayed on track, or deviated a little. At present I don't have too many tips, however one thing that has changed so far this week is the amount of walking that has been done (around 11 miles in 3 days) hopefully will pay off!
Feel free to post comments and I'll do my best to return the favour and throw my motivation at you along the way!
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