What has helped you most while trying to lose weight?

I posted this on another forum and got a lot of cool replies, and some very helpful tips. I thought I'd give it a try here and see if I got any new helpful tips.



What would you suggest to people who are just starting out on their weight loss journey? A supplement, a book, a website, an app, a trainer? What helped you out the most on your weight loss journey?



Mine are...

Runtastic pedometer app

3fatchicks

Arise app

Magic Bullet (healthy smoothies for bfast instead of cereal)

food scale

and my supportive boyfriend