jeudi 26 juin 2014

Muscle training in the morning?

So, I usually exercise at night by doing some weights and then taking a run.

I wanted to start running in the morning shortly after I wake up and I didn't want to cut out any weights.

Would it be okay for me to lift weights in the morning on an empty stomach after my run?

I asked a couple of people and they tell me it probably isn't too good but they weren't sure.




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