Hi I just put up a Diary here >> http://ift.tt/1oNWcyx
Not really got any replys and wanted to chat about what i'm eating, as I have not got any clue other than brown/slow carbs are good, white carbs are bad, and to eat lots of protein.
This is what I have been eating...
Diet.
Height: 6ft, 3" (190.5 cm)
Starting weight: 18 Stone 8lb (263lb/118kg)
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Day 1 Monday (09-06-2014)
Breakfast: none (woke up late)
Lunch: Wholemeal Brown wrap with chicken and salad
Snack: Apple
Tea: 8oz Sirloin Steak, Brown wholemeal Pasta, Mixed Vegetables with some lazy chillis.
After Tea Snack: Fresh Pineapple
Drinks: Water, Coffee with Sweetener
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Day 2 Tuesday (10-06-2014)
Breakfast: 2 x Boiled Eggs
Lunch: Wholemeal Brown wrap with chicken and salad
Snack: Apple
Tea: 8oz Sirloin Steak, Brown wholemeal Pasta, Mixed Vegetables with some lazy chillis.
Drinks: Water, Coffee with Sweetener
----------------------------------------------------------------------------------------------------------------------------------------------------------------
Day 3 Wednesday (11-06-2014)
Breakfast: none (woke up late)
Lunch: Wholemeal Brown wrap with chicken and salad
Snack: Apple
Tea: 2 x Pork Steaks, 1 Cup of King Prawns, Brown wholemeal Pasta, Mixed Vegetables with some lazy chillis.
Drinks: Water, Coffee with Sweetener
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Could i get some feed back on what i'm eating?, wether I am doing things the right way etc? I once lost 41lbs by cutting out carbs all together for 2 months, however it came back on quick.
Also admins/mods could you change the title on my diary thread? i put the wrong weight down in the title it should be 18 stone 8lb (263lb) not 18 stone 6lb (258lb), thanks :)
Not really got any replys and wanted to chat about what i'm eating, as I have not got any clue other than brown/slow carbs are good, white carbs are bad, and to eat lots of protein.
This is what I have been eating...
Diet.
Height: 6ft, 3" (190.5 cm)
Starting weight: 18 Stone 8lb (263lb/118kg)
---------------------------------------------------------------------------------------------------------------------------------------------------------------
Day 1 Monday (09-06-2014)
Breakfast: none (woke up late)
Lunch: Wholemeal Brown wrap with chicken and salad
Snack: Apple
Tea: 8oz Sirloin Steak, Brown wholemeal Pasta, Mixed Vegetables with some lazy chillis.
After Tea Snack: Fresh Pineapple
Drinks: Water, Coffee with Sweetener
----------------------------------------------------------------------------------------------------------------------------------------------------------------
Day 2 Tuesday (10-06-2014)
Breakfast: 2 x Boiled Eggs
Lunch: Wholemeal Brown wrap with chicken and salad
Snack: Apple
Tea: 8oz Sirloin Steak, Brown wholemeal Pasta, Mixed Vegetables with some lazy chillis.
Drinks: Water, Coffee with Sweetener
----------------------------------------------------------------------------------------------------------------------------------------------------------------
Day 3 Wednesday (11-06-2014)
Breakfast: none (woke up late)
Lunch: Wholemeal Brown wrap with chicken and salad
Snack: Apple
Tea: 2 x Pork Steaks, 1 Cup of King Prawns, Brown wholemeal Pasta, Mixed Vegetables with some lazy chillis.
Drinks: Water, Coffee with Sweetener
----------------------------------------------------------------------------------------------------------------------------------------------------------------
Could i get some feed back on what i'm eating?, wether I am doing things the right way etc? I once lost 41lbs by cutting out carbs all together for 2 months, however it came back on quick.
Also admins/mods could you change the title on my diary thread? i put the wrong weight down in the title it should be 18 stone 8lb (263lb) not 18 stone 6lb (258lb), thanks :)
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