Hope it lasts
Hello everyone, Madge here.
I am in my 60’s and want to get into my 70’s so its time I shifted the flab. It’s no good me trying to crash diet, I’ve tried that, been good as gold and then munched my way through the fridge in the early hours of the morning. So I’m looking at slow but sure, just a couple of pounds a week. Mind you, it will be a long old job.
Hope to make friends on here and get support.
Hello everyone, Madge here.
I am in my 60’s and want to get into my 70’s so its time I shifted the flab. It’s no good me trying to crash diet, I’ve tried that, been good as gold and then munched my way through the fridge in the early hours of the morning. So I’m looking at slow but sure, just a couple of pounds a week. Mind you, it will be a long old job.
Hope to make friends on here and get support.
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