BMR calculator results / no weight loss

Hello everyone!

I've been on a diet for 2 months now, eating at 1000 calories deficit and managed to lose almost 10kg of weight (mostly fat, but burnt some muscles too :( ). At first, my BMR was 2319 calories, but with selected weekly activity level (active 3-5 times per week), my BMR was calculated to be 3594 calories (I am using this basal metabolic rate calculator). I ate about 2500 calories daily. Like said, I lost 10 kg in 2 months.



Now my weight loss stopped. I recalculated my BMR and entered new parameters (instead of 109kg I am now at 99kg). My BMR is now said to be 2182 calories and 3382 calories with selected activity level. I am still eating at 1000 calorie deficit and I am now at 2300 calories per day.

I am doing the same as I did in the beginning. Why is now my weight loss stopped? I haven't loss a kilogram in 2 weeks. It seems I'm stuck at 99kg.

Can anyone help me out?

Any advice?

Have I slowed down my metabolism? What am I doing wrong?

Is my BMR much lower and I'm unawarely eating too many calories?



Thanks.