Need motivation, guidance and support

I'm a 31 year old mother. I have pcos and insulin resistance. Height 154 and weight 72. I need to lose at least 14 kg's.



My problem is that I always crave so much sugar, chocolates and carbs and was never able to stick to a diet.

Now I'm choosing to start on Atkins diet phase 1 and I will be writing my daily meal plans and would like for you to help me count my carbs intake and any advice to help me with the diet..



Breakfast:-

I usually skip breakfast but I tried to force myself to eat this morning

I had 1/4 of a a small cucumber. Around 70g iceberg lettuce and 1/4 of a small green capsicum.



Lunch:-

3 button mushrooms sautéed in butter and 2 eggs omelette with 1tsp cream, 3 turkey bacon and it says on the pack 0 carbs,



Snack:-

Green tea with no sugar

Atkins advantage bar chocolate decadence (2 grams carb)



Couple of hours later I started craving sugar again so I had another snack of Atkins Endulge chocolate coconut bar (2.1 grams carbs)



Dinner:-

1/2 small avocado

1 tin tuna in olive oil (says 0 carbs on the can)

50 grams iceberg lettuce,

1 tbsp coriander leaves

1/4 cucumber

Olive oil+ white wine vinegar



Snack:-

Green tea with 0 carb sweetener



How many grams of carbs have I taken for this day? And what might help with the sugar cravings I'm having.. I'm not feeling hungry at all, I fact this is probably more than what I would eat on a regular day but I usually let myself loose on sugars and carbs.. Please share your advise with me