Hello all, 3 weeks ago I started my diet to shred fat off. However i weight more now then I did and dont understand it. I have quite a physical job (ground worker... Dig wholes for a living) and my daily food is:
10:30am 2 snackajack cakes at 51cals each
go ahead bar at 146kcals.
13:00pm same again
18:00-19:00pm i have a meal not bad maybe some chips here or there but i try to get protein in on this on.
Obviously i have water with all this.
I run 3miles 4days a week and on a sunday i run 10miles. I go to the gym aswell! I've got an injury and not able to do the same amount of runningg that i used to do. I used to run twice a day, gym and circuit training.
Please help?!
Kind Regards
10:30am 2 snackajack cakes at 51cals each
go ahead bar at 146kcals.
13:00pm same again
18:00-19:00pm i have a meal not bad maybe some chips here or there but i try to get protein in on this on.
Obviously i have water with all this.
I run 3miles 4days a week and on a sunday i run 10miles. I go to the gym aswell! I've got an injury and not able to do the same amount of runningg that i used to do. I used to run twice a day, gym and circuit training.
Please help?!
Kind Regards
Aucun commentaire:
Enregistrer un commentaire