Do you have problem losing excess weight?

For some people losing all of their excess weight is

easier said than done. But there are many common

errors people make. Correcting them can restart or

speed up your weight loss. Based on a decade of experience treating obese

patients, reading studies, going to obesity conferences

and discussing this topic with the world’s biggest

experts, here’s my best advice for maximizing your

weight loss. Start at the top of the list (most important) and go

down as far as you need. Perhaps you only need the

first piece of advice? How to Lose Weight

1. Choose a low carb diet

2. Eat when hungry

3. Eat real food

4. Measure your progress wisely

5. Be patient

6. Women: Avoid fruit

7. Men: Avoid beer

8. Avoid artificial sweeteners

9. Review any medications

10. Stress less, sleep more

11. Eat less dairy products and nuts

12. Supplement vitamins and minerals

13. Exercise smart

14. Achieve optimal ketosis

15. Get your hormones checked