Is there such a thing called spot reduce or is it just about working the muscles off?

Hi



I have been googling about the spot reduce and how many of them say is a myth. So what exactly happens then ?



What should I do to get a nicely toned firm thighs..when i find everything else in my body is okay..except for my thighs..even my hips are okay for me..except for my thighs...I look so ugly in jeans..