mardi 6 mai 2014

Need help to lose weight

Hello everyone,

My name is Daniel and i m 19 years old.(sorry if i m posting in the wrong section)

I would like to lose weight for many reasons one of them is that i don't have self confidence.

I m 100kg and i am 1.71 tall.I tried many diet plans and even have a subscription for the gym.

When i try to do the diet it only lasts for a week or two i see the results and i was really happy but i always lose motivation and let my hunger take over.

It may sounds stupid like i want to make it serious and change my lifestyle.My friends are fit and in a good shape always getting girls and feel good.

Tbh it makes me feel like cr**.Like everyone successes and i am the only one who tries for nothing.

I don't feel comfortable with my body, when i go out for example a club its like i m always left out because the fat guy isn't like them.

I cant really find words to explain it but i hope you get my point.To write this post i thought about it for 2 weeks, i didn't want to make a fool of myself.

Anyway this is a brief description of my problem.



If you could help me abit out i would appreciate it :)



1.Some methods to lose weight ( i heard about lemon diet)

2.How can i get abit more self confidence(the only way i get that is when i see my body getting fitter)

3.How do i stay motivated?

4.When i follow a diet after a meal i feel abit hungry again and i try to find something to eat(like snacks :S)

5.salad well i dont really like it that much , can i change it with something else ?



Thx for your time and have a nice day everyone :)




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