Hi everyone, I've visited a few of your threads already and thought it would be a good idea to start one myself.
Time to make a few changes. Currently weighing in at 270.2 lbs and looking to get down to 230lbs, drop my body fat %, and be in better shape overall in 40 weeks time which makes goal day 2 June 2016. When I reach this goal, the plan switches to maintaining this weight which is a bigger challenge for me. I've been down to this weight twice in the past 8 years but an injury or lack of focus always brings me back to where I find myself today or even heavier. In the past, when I was focused on making the right decisions the weight has tended to come off fast for me.
I am starting today instead of waiting until the start of a new week and will be focusing on getting at least four 30 minute workouts per week into the schedule. Aiming for a combination of weight lifting and cardio like light jogging or biking.
I know what it takes to reach this goal and need to focus on making the right choices each day. Not planning to follow any extreme plan but will be focused on 4-5 smaller meals each day and targeting 2000-2200 calories a day.
Good training all,
Time to make a few changes. Currently weighing in at 270.2 lbs and looking to get down to 230lbs, drop my body fat %, and be in better shape overall in 40 weeks time which makes goal day 2 June 2016. When I reach this goal, the plan switches to maintaining this weight which is a bigger challenge for me. I've been down to this weight twice in the past 8 years but an injury or lack of focus always brings me back to where I find myself today or even heavier. In the past, when I was focused on making the right decisions the weight has tended to come off fast for me.
I am starting today instead of waiting until the start of a new week and will be focusing on getting at least four 30 minute workouts per week into the schedule. Aiming for a combination of weight lifting and cardio like light jogging or biking.
I know what it takes to reach this goal and need to focus on making the right choices each day. Not planning to follow any extreme plan but will be focused on 4-5 smaller meals each day and targeting 2000-2200 calories a day.
Good training all,
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