Green Smoothie Inspiration: Andrea Fredrick – Lithonia, Georgia
I originally started drinking green smoothies in early January 2012, because I noticed I had a lack of energy and I wanted to lose weight. Since then, I have lost 60 pounds. I am maintaining my weight loss, and my goal is to lose 25 more pounds.
Andrea - Green Smoothie Inspiration
Green smoothies have given me a lot of energy. Before I started drinking green smoothies, I didn’t want to walk even one mile. Now, I’m able to walk five miles and I run up to two miles every day. I love green smoothies!
Every day I drink three green smoothies, each in an eight ounce glass. This is my typical smoothie recipe:
– 1 banana
– 1 cup of strawberries
– 1 carrot
– 1 tablespoon of flax seed
– 1 tablespoon of chia seed
– 1 cup of spinach
– 6 ounces of yogurt
My family has noticed my weight loss and how green smoothies have helped me, and have they have started to drink green smoothies too!
Source is smoothie blog.
I originally started drinking green smoothies in early January 2012, because I noticed I had a lack of energy and I wanted to lose weight. Since then, I have lost 60 pounds. I am maintaining my weight loss, and my goal is to lose 25 more pounds.
Andrea - Green Smoothie Inspiration
Green smoothies have given me a lot of energy. Before I started drinking green smoothies, I didn’t want to walk even one mile. Now, I’m able to walk five miles and I run up to two miles every day. I love green smoothies!
Every day I drink three green smoothies, each in an eight ounce glass. This is my typical smoothie recipe:
– 1 banana
– 1 cup of strawberries
– 1 carrot
– 1 tablespoon of flax seed
– 1 tablespoon of chia seed
– 1 cup of spinach
– 6 ounces of yogurt
My family has noticed my weight loss and how green smoothies have helped me, and have they have started to drink green smoothies too!
Source is smoothie blog.
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