Hey guys,
I'm kind of new to weight loss in general as I have never really been overweight before. Over the course of 3 months of so, eating a ridiculous amount of food (4000-5000 kcal), I went from 149 - 194 lbs (173cm). Yeah don't ask why. I could sit here all day making excuses but my clothes over the last month and a half started to not fit me very well... To the point they didn't' fit at all. Upon noticing this i freaked out. Needless to say I have cutting food the last 5 weeks and have lost just over 23 lbs. This is on about 1300 kcal daily. I am just wonder if there may be complications from this because I feel fine and it works for me. Sometimes slightly hungry but nothing too much, however I am worrying that there may be underlying complications that could arise from this as this from my research seems like excessive weight loss.
I'm kind of new to weight loss in general as I have never really been overweight before. Over the course of 3 months of so, eating a ridiculous amount of food (4000-5000 kcal), I went from 149 - 194 lbs (173cm). Yeah don't ask why. I could sit here all day making excuses but my clothes over the last month and a half started to not fit me very well... To the point they didn't' fit at all. Upon noticing this i freaked out. Needless to say I have cutting food the last 5 weeks and have lost just over 23 lbs. This is on about 1300 kcal daily. I am just wonder if there may be complications from this because I feel fine and it works for me. Sometimes slightly hungry but nothing too much, however I am worrying that there may be underlying complications that could arise from this as this from my research seems like excessive weight loss.
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