http://ift.tt/1JHAaUX
FITNESS CHALLENGE:
On Monday September 7, 2015 I will be starting my 3rd round of 21Day Fix/Extreme. Who will accept this challenge and join me? Currently I'm on day 13 of round 3 I've lost 15pounds and several inches.
THE PROGRAM:
The program is only 21 days and 30 minutes a day. Equipment needed, DVDs, yoga mat, a set of light weights (women 3-5lbs, men 8-10lbs) and a set of heavy weights (women 8-10lbs, men 12-15lbs).
HOW TO BUY THE PROGRAM:
If you already have the program you're well on your way! If you don't own the program the links below will help you find and purchase them through team beachbody. If you don't want to buy the program and live near me I work out in the mornings and would gladly welcome a workout buddy!
CAN YOU GET THE PROGRAM FROM ANYWHERE ELSE?:
Yes you can get the program from amazon for the same price. However you get more benefits from buying from the links below such as an online community and access to beachbody on demand for 30 days free (take your workouts any where) each time you log in a workout on super gym you get entered into a chance to win some cash prizes. The best benefit you get when you buy from my links is me as your beachbody coach. I well help to keep you accountable and give you the much need motivation to keep you going. I will also add you to 21day fix facebook groups where you will find other like us doing the same workouts and you will have access to different amazing recipes.
MY PERSONAL REVIEW:
21 day fix is a great program for people already involved in fitness and beginners. I will be honest, it is not a program where all you need to do is the workouts to see results. You also need to follow the eating plan which is not hard once you get the hang of it. You might need to do multiple rounds You're not going to go from a size 20 to a size 10 in 3 weeks. There are days that will be harder than the ones before however there is a modifier that you can follow if the workouts get too intense. Overall the program works but you need to work hard for the result you want. You can do it guys its only 21 days!
SHAKEOLOGY:
Shakeology is a super food nutritional shake. I drink one everyday after my 21day fix workout. The shake gives your body the right nutrition to fuel your body for these workouts. To me it is truly the healthiest meal of the day it also help eliminate unhealthy cravings. If you do decide to do the challenge pack I would suggest the Chocolate Shakeology or Vegan Chocolate (these are my personal flavors.
HOW TO CONTACT ME:
If you have any questions or comments just facebook message me and I will get back to you asap. If we are not friends on facebook just add me and I will accept your friend request! http://ift.tt/1IzQhD3 If you are not interested at all thanks for reading and sharing this post with friends and family.
21Day Fix Program (with portion containers)
http://ift.tt/1IzQjLg
21Day Fix Challenge Pack (comes with Shakeology)
http://ift.tt/1IzQjLg
Portion control containers
http://ift.tt/1IzQjLg
Sent from my iPad using Tapatalk
FITNESS CHALLENGE:
On Monday September 7, 2015 I will be starting my 3rd round of 21Day Fix/Extreme. Who will accept this challenge and join me? Currently I'm on day 13 of round 3 I've lost 15pounds and several inches.
THE PROGRAM:
The program is only 21 days and 30 minutes a day. Equipment needed, DVDs, yoga mat, a set of light weights (women 3-5lbs, men 8-10lbs) and a set of heavy weights (women 8-10lbs, men 12-15lbs).
HOW TO BUY THE PROGRAM:
If you already have the program you're well on your way! If you don't own the program the links below will help you find and purchase them through team beachbody. If you don't want to buy the program and live near me I work out in the mornings and would gladly welcome a workout buddy!
CAN YOU GET THE PROGRAM FROM ANYWHERE ELSE?:
Yes you can get the program from amazon for the same price. However you get more benefits from buying from the links below such as an online community and access to beachbody on demand for 30 days free (take your workouts any where) each time you log in a workout on super gym you get entered into a chance to win some cash prizes. The best benefit you get when you buy from my links is me as your beachbody coach. I well help to keep you accountable and give you the much need motivation to keep you going. I will also add you to 21day fix facebook groups where you will find other like us doing the same workouts and you will have access to different amazing recipes.
MY PERSONAL REVIEW:
21 day fix is a great program for people already involved in fitness and beginners. I will be honest, it is not a program where all you need to do is the workouts to see results. You also need to follow the eating plan which is not hard once you get the hang of it. You might need to do multiple rounds You're not going to go from a size 20 to a size 10 in 3 weeks. There are days that will be harder than the ones before however there is a modifier that you can follow if the workouts get too intense. Overall the program works but you need to work hard for the result you want. You can do it guys its only 21 days!
SHAKEOLOGY:
Shakeology is a super food nutritional shake. I drink one everyday after my 21day fix workout. The shake gives your body the right nutrition to fuel your body for these workouts. To me it is truly the healthiest meal of the day it also help eliminate unhealthy cravings. If you do decide to do the challenge pack I would suggest the Chocolate Shakeology or Vegan Chocolate (these are my personal flavors.
HOW TO CONTACT ME:
If you have any questions or comments just facebook message me and I will get back to you asap. If we are not friends on facebook just add me and I will accept your friend request! http://ift.tt/1IzQhD3 If you are not interested at all thanks for reading and sharing this post with friends and family.
21Day Fix Program (with portion containers)
http://ift.tt/1IzQjLg
21Day Fix Challenge Pack (comes with Shakeology)
http://ift.tt/1IzQjLg
Portion control containers
http://ift.tt/1IzQjLg
Sent from my iPad using Tapatalk
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