REASON #1 WHY YOU ARE NOT LOSING WEIGHT: YOUR BODY IS OPERATING FROM AN ENERGY DEFICIT.
When there is a chronic energy deficit (fewer calories coming in than going out), over time the body starts thinking
food is scarce. This results in the body holding on to fat as a way to protect itself. To make an analogy, think of
your body like a house. If you’re not making enough money to pay your electricity bill, what do you do? Well, you
turn down the heat in your house to compensate. The body operates in a similar way. When there are not enough
calories coming in, the body saves energy by reducing body temperature (slowing the metabolism), turning down
digestive juices (making digestion weaker), reducing the pulse, and slowing thyroid function (resulting in less
energy). This is a built-in survival response by the body, to help you go longer on less food. This is often induced
through calorie counting and dieting.
next reasons here: http://ift.tt/1dczn5c
When there is a chronic energy deficit (fewer calories coming in than going out), over time the body starts thinking
food is scarce. This results in the body holding on to fat as a way to protect itself. To make an analogy, think of
your body like a house. If you’re not making enough money to pay your electricity bill, what do you do? Well, you
turn down the heat in your house to compensate. The body operates in a similar way. When there are not enough
calories coming in, the body saves energy by reducing body temperature (slowing the metabolism), turning down
digestive juices (making digestion weaker), reducing the pulse, and slowing thyroid function (resulting in less
energy). This is a built-in survival response by the body, to help you go longer on less food. This is often induced
through calorie counting and dieting.
next reasons here: http://ift.tt/1dczn5c
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