hope this is helpful

one*of*my*good*friends*has*lost*40*pounds*with*thi s*plan*.**i*love*it*because*i*wouldn't*feel*hundry *.*ok*.here*it*is*.
breakfast*:*one*egg*with*a*glass*of*milk*(low*fat* ) *one *apple*
and*you*need*to*eat*eggs(*white)*or*beef*or*fish*7 0g*per*2*hours*.**
lunch*time*:*one*glass*of*water*500ml*first*.*and* 250g*vegetable*.and*70g*beef*or*fish*or*egg(white) **.fruit*(apple*or*orange)
sacks*as*same*as*above*per*2*hours*
dinner*:*water*first*.250g*vegetable*.*one*pear*.* 70g*chicken*(without*skin)*beef*or*fish*.*
snacks*again*till*sleep*
you*must*pick*one*day*no*fruit*no*vegetable*during *a*week*.
what*you*have*to*do*else*is*walking*.*about*8000-10000*step*every*day*.
i*tried*1week*and*it*really*useful*.*i*lost*5pound s*.*and*didn't*feel*hungry*and*hard*.so*i*will*con tinue*.............
if*you*like*.try*it*.
and*more
chicken*:*chicken*breast*is*better*
beef:*do*not*cook*it*too*greasy*
fish*:*do*not*eat*too*much*.*70*g*
fruit*:*one*apple*.or*one*orange*.*half*banana*.*o r*120ml*watermellon*
vegetable:*lettuce.green*paper.cabbage....
and*you*have*to*get*a*scale*:*small*and*accurate*. i*got*this*one:
http://ift.tt/1B4AiQT
and*a*passometer
let's*go*.....................
my*goal*is*100*pound*.now*i*am*128.*