I'm 25, single, and unemployed. I just finished a Masters degree, so on the job hunt. In the meantime I figure I've not got much on, so, let's go and burn some fat! :smash:
For as long as I can remember, I've always been overweight. When I graduated from my undergraduate degree in 2011, I weighed in at 17 stone. In the 3 years since, I've managed to get myself down to around 14 and a half stone, without being as stringent as I could be.
I have fairly low self-esteem, purely on how much I weigh. I'm bored of that. The last half stone came off in October, and whilst that's a solid amount, I honestly don't feel I've even begun to truly push myself. Went down the supermarket on Saturday, entirely re-stocked my fridge. I have an exercise bike at home, so, that's kind of handy! I'm also trying to cut down massively on the booze.
This morning I weighed in at 200.0lbs precisely. I'm 5'5.5, therefore at around 180.0lbs I should be out of the obesity zone and into the overweight category. At around 150.0lbs I should be at the top end of my normal weight range. As I am quite stocky, this is currently my end game target, when I get there maybe I will rethink. Normally I work in stone, but the figures fall at such nice numbers it would be a waste not to use them!
First priority is to stop being obese. When I last went on a weight loss binge, I went from 14.9 stone to around 13.6 stone in a month. That was in 2007ish. Ended up putting gaining on average a stone a year... oops! What this means is though, there is at no point in my life (I remember being 10 stone at some age, way back when) I can remember a time where I wasn't obese. Therefore reaching 13 stone is my immediate short term goal. I want this to be done by Christmas.
After that, if I lose a pound a week, I will be into the healthy weight range before my 26th birthday! Sounds simple huh?
I registered on this forums, and I'm creating a diary, to make myself accountable to this. I know me, and I'll slack at some point soon if I don't do this!
Tomorrows food aim:
Breakfast - Leftover egg, kale, and crab bake.
Lunch - Kale, red pepper, and tofu.
Dinner - Steak and green beans.
That works out at approximately 1,500 calories.
I will also do an hour of exercise on my bike.
LETS DO THIS! :auto:
For as long as I can remember, I've always been overweight. When I graduated from my undergraduate degree in 2011, I weighed in at 17 stone. In the 3 years since, I've managed to get myself down to around 14 and a half stone, without being as stringent as I could be.
I have fairly low self-esteem, purely on how much I weigh. I'm bored of that. The last half stone came off in October, and whilst that's a solid amount, I honestly don't feel I've even begun to truly push myself. Went down the supermarket on Saturday, entirely re-stocked my fridge. I have an exercise bike at home, so, that's kind of handy! I'm also trying to cut down massively on the booze.
This morning I weighed in at 200.0lbs precisely. I'm 5'5.5, therefore at around 180.0lbs I should be out of the obesity zone and into the overweight category. At around 150.0lbs I should be at the top end of my normal weight range. As I am quite stocky, this is currently my end game target, when I get there maybe I will rethink. Normally I work in stone, but the figures fall at such nice numbers it would be a waste not to use them!
First priority is to stop being obese. When I last went on a weight loss binge, I went from 14.9 stone to around 13.6 stone in a month. That was in 2007ish. Ended up putting gaining on average a stone a year... oops! What this means is though, there is at no point in my life (I remember being 10 stone at some age, way back when) I can remember a time where I wasn't obese. Therefore reaching 13 stone is my immediate short term goal. I want this to be done by Christmas.
After that, if I lose a pound a week, I will be into the healthy weight range before my 26th birthday! Sounds simple huh?
I registered on this forums, and I'm creating a diary, to make myself accountable to this. I know me, and I'll slack at some point soon if I don't do this!
Tomorrows food aim:
Breakfast - Leftover egg, kale, and crab bake.
Lunch - Kale, red pepper, and tofu.
Dinner - Steak and green beans.
That works out at approximately 1,500 calories.
I will also do an hour of exercise on my bike.
LETS DO THIS! :auto:
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