Hi Guys!
I have finally gathered the will power to embark on a weight loss plan. After numerous attempts over the past few years, this time I am in it for the long run. I've already been at it for a month and got over the initial cravings part.
So my current diet looks something like this - any thoughts/comments/modifications/experiences would be appreciated!
Breakfast:
Cold Coffee (with sugar free) - Not much of a breakfast eater - usually at 10:30 AM
Lunch:
Either Roast Chicken Breast sandwich from subway (without cheese, without Mayo) or a Chicken salad from subway (without cheese/mayo).
Alternatively when I get bored of the above I have one bowl of Cauliflower with two pieces of Indian bread
Evening:
Fruit - Banana or Guava
Dinner:
Alterate between - Two egg omlette and 2 whole wheat bread, chicken with salad, fish with salad, Cottage cheese with two breads, Soup and salad
In terms of exercise, there is not much and I am planning on starting either squash or a walk again 3 times a week.
Should I be changing this diet around a bit? I have been doing it for a month now and lost 3 kgs or so... but in the last week, it has been pretty much stagnant at +-1.5 kgs.
Look forward to becoming a long term contributor and losing those KGs with the help of you all!
Cheers!
I have finally gathered the will power to embark on a weight loss plan. After numerous attempts over the past few years, this time I am in it for the long run. I've already been at it for a month and got over the initial cravings part.
So my current diet looks something like this - any thoughts/comments/modifications/experiences would be appreciated!
Breakfast:
Cold Coffee (with sugar free) - Not much of a breakfast eater - usually at 10:30 AM
Lunch:
Either Roast Chicken Breast sandwich from subway (without cheese, without Mayo) or a Chicken salad from subway (without cheese/mayo).
Alternatively when I get bored of the above I have one bowl of Cauliflower with two pieces of Indian bread
Evening:
Fruit - Banana or Guava
Dinner:
Alterate between - Two egg omlette and 2 whole wheat bread, chicken with salad, fish with salad, Cottage cheese with two breads, Soup and salad
In terms of exercise, there is not much and I am planning on starting either squash or a walk again 3 times a week.
Should I be changing this diet around a bit? I have been doing it for a month now and lost 3 kgs or so... but in the last week, it has been pretty much stagnant at +-1.5 kgs.
Look forward to becoming a long term contributor and losing those KGs with the help of you all!
Cheers!
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