I lost 37 lbs in two months without changing what I ate, but when I ate… crazy right?

This is a real post not spam, and I am serious when I say this method changed my physique completely.



HERE IS MY INTERMITTENT FASTING DIET SCHEDULE THAT ALLOWED ME TO LOSE 37lbs. IN 2 MONTHS. 8 – 4 – 8



The one thing I do have to say since I started this diet is my food intake has gone way down naturally. At first I thought it was because I was putting less food in my stomach so it shrank. (Imagine that…another wives tale) Your stomach doesn't actually shrink, the chemicals in your body balance out and it turns down your internal “hunger meter” acting as a food suppressant. In fact "intermittent fasting diet has been compared to amphetamines" - Dr. Mercola, because of it’s food suppressant capabilities, and your ability to lose weight so fast.



I slept for 8 hours didn't eat for 4 hours after waking then I ate 2 -3 times within 8 hours and made sure I didn't eat 4 hours before bed. Stick to this and you will see results!



8 SLEEP



4 HOURS NO EATING IN THE MORNING



8 HOUR WINDOW FOR FOOD



4 HOURS NO EATING BEFORE BED



Repeat the intermittent fasting diet until satisfied = ) Please reply and let me know what you think.