Hi Guys,
My name is Gavyn, and i'm a Personal Trainer in NZ. I was once very over weight and through sheer grit and determination I adopted a lifestyle change and lost 20kgs/44lbs. I have kept it off for 4 years with relative ease.
I know the frustrations and heartache that comes with trying to lose weight and as a result I have started writing blogs on the subject.
My aim is to give real advice with strategies that have worked for both myself and my clients.
Please have a read of my blog and give me a like on Facebook. I'm always happy to answer any questions regarding anything fat-loss or fitness related and would love the feedback
Remember you can always;
Start Afresh.
Gavyn
http://startafreshpersonaltraining.w...ght-management
My name is Gavyn, and i'm a Personal Trainer in NZ. I was once very over weight and through sheer grit and determination I adopted a lifestyle change and lost 20kgs/44lbs. I have kept it off for 4 years with relative ease.
I know the frustrations and heartache that comes with trying to lose weight and as a result I have started writing blogs on the subject.
My aim is to give real advice with strategies that have worked for both myself and my clients.
Please have a read of my blog and give me a like on Facebook. I'm always happy to answer any questions regarding anything fat-loss or fitness related and would love the feedback
Remember you can always;
Start Afresh.
Gavyn
http://startafreshpersonaltraining.w...ght-management
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