Hi,
Tips and tricks for losing weight
1-Drink one pint of cold water when you get up – This kick-starts your metabolism.
2-Don’t skip breakfast – Having breakfast tells your body that it is day time again and that there is no need to slow the metabolism because you are sleeping.
3-Use cinnamon – Add to an apple pie or other desert, it is the perfect spice to speed the metabolism
4-Steer clear from creamy, coconut based curries – If you have to eat curry have something tomato based or something from the Tandoori oven. Skip that naan bread too and go for plain rice.
5-Eat spicy food – The spicier your food the more calories it takes to digest, making it lower in calories than the same food with no spic.
6-Drink Green tea – This can boost your metabolism, is high in anti-oxidants and is caffeine free.
7-Stop eating three hours before bed – This goes for drinks that aren’t water also. Your sleeping body will struggle to digest and burn off all those evening calories when your metabolism is slowest.
8-Do yoga – Not only does it help you to lose weight, you’ll also be more flexible, improve your posture and feel more energised.
9-Metabolism is better in the morning – Do all your exercise and heavy eating in the morning to maximise how much you burn off.
10-Don’t just stick to cardio – Include strength training in your workout, if you can build more lean muscle your body will lose the fatty bits quicker. You’ll also stop yourself from getting loose skin.
Tips and tricks for losing weight
1-Drink one pint of cold water when you get up – This kick-starts your metabolism.
2-Don’t skip breakfast – Having breakfast tells your body that it is day time again and that there is no need to slow the metabolism because you are sleeping.
3-Use cinnamon – Add to an apple pie or other desert, it is the perfect spice to speed the metabolism
4-Steer clear from creamy, coconut based curries – If you have to eat curry have something tomato based or something from the Tandoori oven. Skip that naan bread too and go for plain rice.
5-Eat spicy food – The spicier your food the more calories it takes to digest, making it lower in calories than the same food with no spic.
6-Drink Green tea – This can boost your metabolism, is high in anti-oxidants and is caffeine free.
7-Stop eating three hours before bed – This goes for drinks that aren’t water also. Your sleeping body will struggle to digest and burn off all those evening calories when your metabolism is slowest.
8-Do yoga – Not only does it help you to lose weight, you’ll also be more flexible, improve your posture and feel more energised.
9-Metabolism is better in the morning – Do all your exercise and heavy eating in the morning to maximise how much you burn off.
10-Don’t just stick to cardio – Include strength training in your workout, if you can build more lean muscle your body will lose the fatty bits quicker. You’ll also stop yourself from getting loose skin.
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