Age 42
Height 5'2
Starting weight 262
Current weight 255 (when joined WLF)
I don't give myself time frames to loss weight just pounds lost goals.
Goal are 10lbs increments.
Exercise goal at least 30 mins cardio 3x a week and strength 2x a week. These will go up and the weight goes down and I will update.
I am using no diet plan other than clean eating and no artificial junk.
Height 5'2
Starting weight 262
Current weight 255 (when joined WLF)
I don't give myself time frames to loss weight just pounds lost goals.
Goal are 10lbs increments.
Exercise goal at least 30 mins cardio 3x a week and strength 2x a week. These will go up and the weight goes down and I will update.
I am using no diet plan other than clean eating and no artificial junk.
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