Hi,
I was fat kid at some point in my life. At the age of 19, I decided "enough" and started losing weight and gaining lean mass. It took me years to get to 100kg with only 12% body fat, perfect yes? Not really. I got married last year and gained 7 KILOS OF PURE FAT in 2 months, depressing and... IT SUCKS!
One thing I did not feel like, is going back on my strict diet and do cardio (I really hate cardio and really like cakes, sounds familiar?). So I went for a search of some more aggressive solutions that DOES NOT include drugs though. I was also looking for a better training routine, because I was really fed up spending 4 hours/week at the gym.
I was able to transform my body in just 2 months, now at 105kg and 14% body fat, not bad for 107kg at 20% body fat back in February. My wife went from 73kg to 68kg and lost few inches without exercising. YOU can do! I want to prove it for FREE!
What I am offering is complete diet and training plan. I would like to help people who have some real issues. If you have just last 2 pounds to lose, you know what to do and I can't help you. But if:
- You want to lose 5-10 kilos of fat in 1-2 months
- Want to gain 7-10 kilos of lean mass
Then let's do it!
It will be tough, it takes self discipline. I can promise you though that it will be:
- no drugs involved. You will need to take some minerals, but this is it.
- no expensive whey powders
- no need to eat all organic (so if you are on the budget, you can actually SAVE MONEY with this diet)
- no spending 10 hours/week at the gym. Time spent exercising will be about 1.5-2 hours/week and it is not a MUST, you can do without it.
- no crossfit style training to destroy your joints
- no starving. You will be actually eating every day
- It will be FUN. Contests, award, discussions inside the group. The point is to have fun in life no matter what you are doing.
But why do I do it for free? Because I want to charge for the course later . I need testimonials and happy customers first. And yes, I reserve the right to use whatever comes out of this program as my promotional material.
P.S. AT LEAST ONE GIRL should be on. The best is to have 2-2, so ladies, do not be shy.
P.P.S. PM me with very short description of where you are right now and where you want to be. For example "I am 35 years old male, 320 pounds, want to lose weight", or "I am 30 y.o. lady, 140 pounds and need to lose inches", or "I am 25% bodyfat, need to get it down"
P.P.P.S You can invite your buddies, it is always fun to do it with someone else.
Hurry up, only 4 spots! And whatta hell, it is absolutely free!
I was fat kid at some point in my life. At the age of 19, I decided "enough" and started losing weight and gaining lean mass. It took me years to get to 100kg with only 12% body fat, perfect yes? Not really. I got married last year and gained 7 KILOS OF PURE FAT in 2 months, depressing and... IT SUCKS!
One thing I did not feel like, is going back on my strict diet and do cardio (I really hate cardio and really like cakes, sounds familiar?). So I went for a search of some more aggressive solutions that DOES NOT include drugs though. I was also looking for a better training routine, because I was really fed up spending 4 hours/week at the gym.
I was able to transform my body in just 2 months, now at 105kg and 14% body fat, not bad for 107kg at 20% body fat back in February. My wife went from 73kg to 68kg and lost few inches without exercising. YOU can do! I want to prove it for FREE!
What I am offering is complete diet and training plan. I would like to help people who have some real issues. If you have just last 2 pounds to lose, you know what to do and I can't help you. But if:
- You want to lose 5-10 kilos of fat in 1-2 months
- Want to gain 7-10 kilos of lean mass
Then let's do it!
It will be tough, it takes self discipline. I can promise you though that it will be:
- no drugs involved. You will need to take some minerals, but this is it.
- no expensive whey powders
- no need to eat all organic (so if you are on the budget, you can actually SAVE MONEY with this diet)
- no spending 10 hours/week at the gym. Time spent exercising will be about 1.5-2 hours/week and it is not a MUST, you can do without it.
- no crossfit style training to destroy your joints
- no starving. You will be actually eating every day
- It will be FUN. Contests, award, discussions inside the group. The point is to have fun in life no matter what you are doing.
But why do I do it for free? Because I want to charge for the course later . I need testimonials and happy customers first. And yes, I reserve the right to use whatever comes out of this program as my promotional material.
P.S. AT LEAST ONE GIRL should be on. The best is to have 2-2, so ladies, do not be shy.
P.P.S. PM me with very short description of where you are right now and where you want to be. For example "I am 35 years old male, 320 pounds, want to lose weight", or "I am 30 y.o. lady, 140 pounds and need to lose inches", or "I am 25% bodyfat, need to get it down"
P.P.P.S You can invite your buddies, it is always fun to do it with someone else.
Hurry up, only 4 spots! And whatta hell, it is absolutely free!
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