After a limited amount of research, I come to conclusion that really I can't pick up anything from the interwebs as every other thing I read contradicts with one prior.
I've finally managed to get into a workout routine, and now I only need to fix my bad eating habits. I'm not looking for a diet, but a complete meal redesign. It's easy to look up some hard to make/come by foods, but what is it that a usual healthy person eats. Like if you are one of those people who work out constantly and live only from healthy meals, what do you usually prepare? I'm having a really hard time finding anything but fruits to eat that are relatively simple to make, and would end up being the usual thing on my menu as a 'healthy person'.
I also wonder what do people eat if they are one the "eat every 2 hours" scheme? I'm finding it hard to transition, especially with having a job that doesn't let me have a snack any time I desire, so I don't know would this be for me, but I'd like to try. Would it work better if I had a reasonably sized meal in the mornings and then have like a orange or something every now and then when I get a chance? I also have a roller coaster time table, and one day I might have to be at work from 5pm to 3am and in two days it would change to 5am - 3pm. A guy at gym one told me to eat at the same time every day so my body learns to expect food, is there anything I can do with a chaotic schedule to accomplish this?
Cheers.
I've finally managed to get into a workout routine, and now I only need to fix my bad eating habits. I'm not looking for a diet, but a complete meal redesign. It's easy to look up some hard to make/come by foods, but what is it that a usual healthy person eats. Like if you are one of those people who work out constantly and live only from healthy meals, what do you usually prepare? I'm having a really hard time finding anything but fruits to eat that are relatively simple to make, and would end up being the usual thing on my menu as a 'healthy person'.
I also wonder what do people eat if they are one the "eat every 2 hours" scheme? I'm finding it hard to transition, especially with having a job that doesn't let me have a snack any time I desire, so I don't know would this be for me, but I'd like to try. Would it work better if I had a reasonably sized meal in the mornings and then have like a orange or something every now and then when I get a chance? I also have a roller coaster time table, and one day I might have to be at work from 5pm to 3am and in two days it would change to 5am - 3pm. A guy at gym one told me to eat at the same time every day so my body learns to expect food, is there anything I can do with a chaotic schedule to accomplish this?
Cheers.
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