Hi Everyone,
My name is Autumn Wedan, I just completed my fourth and final year of Division I volleyball and I will be graduating in only 2 weeks with a degree in biology with a focus in exercise physiology.
Being an athlete my whole life, I never truly thought twice about my own eating habits because I was burning an unreal amount of calories during practices. However, after shoulder surgery this season I was left unable to even jog for a few months. I was forced out of my comfort zone and I had to figure out how to keep my desired body weight and strength without the methods that I had been using my entire life.
I found a new level of love for training and learning about the body and exactly WHY it responds to diet and exercise the way that it does.
What I realized is that I wanted to help people meet and exceed all of their weight loss and training goals but being the eccentric person that I am, I wasn't satisfied trying to reach out to people in my normal circle because most of them are athletes and don't need or want my help.
I have an enormous amount of knowledge that I believe can help people, so that is what I am here to do: spread knowledge. I want to hear all of your failure and success stories and I want to learn about your lives and what your goals are. Most importantly, however, is I want to teach you how to meet those goals and exactly WHY they are going to help you get there.
So without continuing to ramble on, I invite anyone to follow my blog:(http://ift.tt/1mf33Bv), follow me on instagram and twitter: @clumsyaf11 (dont ask), and even add me on facebook and message me (Autumn Wedan, I'm pretty sure I am the only person in the world with that name).
I want to help you, so please feel free to talk to me, I am also a Beachbody coach (the company that does P90X, Insanit, Brazillian Buttlift, etc). and they do offer some amazing products, but I am not a sales person and will not even mention a product unless I truly believe in my heart that it would benefit you, your lifestyle, and your goals 100% so don't assume I'm just another sales person trying to shove some product you don't need down your throat.
I hope to hear from you soon.
Sincerely,
Autumn Wedan
My name is Autumn Wedan, I just completed my fourth and final year of Division I volleyball and I will be graduating in only 2 weeks with a degree in biology with a focus in exercise physiology.
Being an athlete my whole life, I never truly thought twice about my own eating habits because I was burning an unreal amount of calories during practices. However, after shoulder surgery this season I was left unable to even jog for a few months. I was forced out of my comfort zone and I had to figure out how to keep my desired body weight and strength without the methods that I had been using my entire life.
I found a new level of love for training and learning about the body and exactly WHY it responds to diet and exercise the way that it does.
What I realized is that I wanted to help people meet and exceed all of their weight loss and training goals but being the eccentric person that I am, I wasn't satisfied trying to reach out to people in my normal circle because most of them are athletes and don't need or want my help.
I have an enormous amount of knowledge that I believe can help people, so that is what I am here to do: spread knowledge. I want to hear all of your failure and success stories and I want to learn about your lives and what your goals are. Most importantly, however, is I want to teach you how to meet those goals and exactly WHY they are going to help you get there.
So without continuing to ramble on, I invite anyone to follow my blog:(http://ift.tt/1mf33Bv), follow me on instagram and twitter: @clumsyaf11 (dont ask), and even add me on facebook and message me (Autumn Wedan, I'm pretty sure I am the only person in the world with that name).
I want to help you, so please feel free to talk to me, I am also a Beachbody coach (the company that does P90X, Insanit, Brazillian Buttlift, etc). and they do offer some amazing products, but I am not a sales person and will not even mention a product unless I truly believe in my heart that it would benefit you, your lifestyle, and your goals 100% so don't assume I'm just another sales person trying to shove some product you don't need down your throat.
I hope to hear from you soon.
Sincerely,
Autumn Wedan
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