There are 3 Metabolic Systems that are going to literally supercharge your fitness routine, results and get you in the body of your dreams ASAP!
However, by over-training with these 3 types of rapid fat loss workout systems, you'll actually hinder your fat loss efforts and essentially sabotage all of your hard work you put into your fitness and workouts.
The main culprit?
Not cycling these different types of training styles which will soon lead you right into the everybody's kryptonite….the plateau!
But when these workouts are cycled properly, 2 very AWESOME things will happen….
1) Your workouts will literally kick-a$$ and ROCK!!
2) The only plateaus you'll be seeing are on your road trip to the Grand Canyon this summer……with your shirt off or in your bikini top of course…no shame in showing off all your hard work ;)
And the best part is, every time you do these workouts, you'll know for a fact that you're doing nothing other than burning off pure fat!
So this is what it's looking like….
You need to make sure that you're incorporating these 3 different workout systems on a weekly basis to maximize your fat melting, body toning results:
SYSTEM #1 involves a series of short-intense bursts of cardio type
exercise lasting between 20 to 30 seconds with adequate recovery
time between bursts.
Benefits: This releases fat-burning hormones (adrenaline, etc.)
that help "break" apart stubborn pockets of fat and creates the
huge 24 to 48-hour "after" burn.
SYSTEM #2 involves a series of short-hard intervals that usually
lasts between 60 seconds all the way up to 3 minutes at a time with
strategic recovery time between intervals.
Benefits: This is the fastest way to deplete glycogen, which always
equals faster fat-loss --- and it’s the only system that has been shown
to increase fat-burning results from the other two systems.
SYSTEM #3 is lower intensity cardio done for longer durations of
30 to 60 minutes. But don’t worry. You only have to do this type of
slow-go cardio one time a week to get the desired effect….and for
about 15-25 minutes immediately after types 1 and 2 outlined above.
(When used after types 1 & 2 above, it helps to burn off the free fatty
acids floating around the body).
Although this type of cardio is bashed constantly, it’s primarily
because people chronically overdo it.
Benefits: Using the lower intensity system sparingly will condition the
"aerobic" system properly, which will increase your performance when
using the higher intensity Systems 1 and 2.
This system also improves your body’s ability to store and utilize glycogen
(stored energy from carbs and other foods), which improves fat-burning
efficiency inside your body.
So start incorporating the above 3 Metabolic Systems for rapid fat loss into your weekly
workout routine and you'll be getting more stares on the beach than the
cast of The Brady Bunch in a strip club!
However, by over-training with these 3 types of rapid fat loss workout systems, you'll actually hinder your fat loss efforts and essentially sabotage all of your hard work you put into your fitness and workouts.
The main culprit?
Not cycling these different types of training styles which will soon lead you right into the everybody's kryptonite….the plateau!
But when these workouts are cycled properly, 2 very AWESOME things will happen….
1) Your workouts will literally kick-a$$ and ROCK!!
2) The only plateaus you'll be seeing are on your road trip to the Grand Canyon this summer……with your shirt off or in your bikini top of course…no shame in showing off all your hard work ;)
And the best part is, every time you do these workouts, you'll know for a fact that you're doing nothing other than burning off pure fat!
So this is what it's looking like….
You need to make sure that you're incorporating these 3 different workout systems on a weekly basis to maximize your fat melting, body toning results:
SYSTEM #1 involves a series of short-intense bursts of cardio type
exercise lasting between 20 to 30 seconds with adequate recovery
time between bursts.
Benefits: This releases fat-burning hormones (adrenaline, etc.)
that help "break" apart stubborn pockets of fat and creates the
huge 24 to 48-hour "after" burn.
SYSTEM #2 involves a series of short-hard intervals that usually
lasts between 60 seconds all the way up to 3 minutes at a time with
strategic recovery time between intervals.
Benefits: This is the fastest way to deplete glycogen, which always
equals faster fat-loss --- and it’s the only system that has been shown
to increase fat-burning results from the other two systems.
SYSTEM #3 is lower intensity cardio done for longer durations of
30 to 60 minutes. But don’t worry. You only have to do this type of
slow-go cardio one time a week to get the desired effect….and for
about 15-25 minutes immediately after types 1 and 2 outlined above.
(When used after types 1 & 2 above, it helps to burn off the free fatty
acids floating around the body).
Although this type of cardio is bashed constantly, it’s primarily
because people chronically overdo it.
Benefits: Using the lower intensity system sparingly will condition the
"aerobic" system properly, which will increase your performance when
using the higher intensity Systems 1 and 2.
This system also improves your body’s ability to store and utilize glycogen
(stored energy from carbs and other foods), which improves fat-burning
efficiency inside your body.
So start incorporating the above 3 Metabolic Systems for rapid fat loss into your weekly
workout routine and you'll be getting more stares on the beach than the
cast of The Brady Bunch in a strip club!
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