mercredi 18 février 2015

do u think this will make me lose 2 pounds a week

im 148 pounds and 4 foot 11. i had a baby nearly 8 weeks ago and i gained quite a bit of weight so i want to lose a lot of it for june when i go on holiday.



from this week ive been eating 1500 calories a day



doing two hiit workouts totally 1 hour and using a stationary bike as well as lifting weights for half an hour.




Aucun commentaire:

Enregistrer un commentaire