Are there any workouts included?

Dear members,



Im struggling around for a long time now...

Ive tried so many things to finally lose weight.



Ive found a programm in the internet via a google search and researchd it a little bit and I think Im going to buy this.



What do you think about it?



Venus Factor



Has anyone tried it before and could tell me how this works?



Best regards & have a grat day,

linda :waving: