Hello all, I am new to the forums.
About a week and a half ago I weighed in at 272, and weighed in at 266 this morning.
I just started working out/dieting again, and would like some feedback/advice.
Eating: Basically I get up every morning and have 2-4 eggs + a little bit of oatmeal. I'll usually eat a few string cheese sticks + a yogurt for snacks, and then chicken,pork,beef for dinner with either salad, or veggies.
For working out, I do 15-20 minutes of cardio a day, just walking up and down the hill outside my house. The last few days I started jogging half way up, because I felt the walking wasn't enough. But today, I had to stop at 10 minutes because my ankles felt like someone had just stabbed them with knifes.
Just wanted some advice/feedback. What else could I be doing/eating..ect I'm trying to reach about 220-230 before summer (3 months) is this realistic?
About a week and a half ago I weighed in at 272, and weighed in at 266 this morning.
I just started working out/dieting again, and would like some feedback/advice.
Eating: Basically I get up every morning and have 2-4 eggs + a little bit of oatmeal. I'll usually eat a few string cheese sticks + a yogurt for snacks, and then chicken,pork,beef for dinner with either salad, or veggies.
For working out, I do 15-20 minutes of cardio a day, just walking up and down the hill outside my house. The last few days I started jogging half way up, because I felt the walking wasn't enough. But today, I had to stop at 10 minutes because my ankles felt like someone had just stabbed them with knifes.
Just wanted some advice/feedback. What else could I be doing/eating..ect I'm trying to reach about 220-230 before summer (3 months) is this realistic?
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