Hey guys :)
I lost a lot of weight a few years ago using hiit.
Squats - push ups - lunges - raised push ups - star jumps - mountain climers.
I now don't have the space that I had and can't make as much noise with the star jumps and mountain climbers.
I was wondering if sets of squats and push ups would be enough or is the variety part of hiit? Thanks.
I lost a lot of weight a few years ago using hiit.
Squats - push ups - lunges - raised push ups - star jumps - mountain climers.
I now don't have the space that I had and can't make as much noise with the star jumps and mountain climbers.
I was wondering if sets of squats and push ups would be enough or is the variety part of hiit? Thanks.
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