You really can have it all
Wouldn’t it be a dream if you could enjoy the best foods summer has to offer—and lose weight? You’re in luck: Our indulgent mix-and-match meal plan features healthied-up versions of all your warm-weather faves (even burgers and lobster rolls!).
Couple this 1,350-calories-a-day diet with our workout plan, and you can shed up to 8 pounds (about one bathing suit size) in just two weeks. Get ready to eat, drink, and shrink.
Breakfast
About 400 calories (choose one daily)
Open-Faced Caprese Omlet
Bulk up your omelet with veggies and cut back on the eggs and cheese to net an almost 200-calorie save.
Whisk together 2 large eggs; gently cook on medium-low heat in 1 teaspoon extra-virgin olive oil to make an open-faced omelet. Top evenly with 1/2 cup shredded part-skim mozzarella cheese during cooking. Slide omelet onto a plate, and top with 1 sliced medium vine-ripened tomato. Drizzle with 1 teaspoon balsamic vinegar, sprinkle with sea salt to taste, and garnish with 8 fresh basil leaves.
Nut Butter and Nectarine Open Sandwich
By trading a bakery-size bagel for an English muffin, you’ll slash 210 calories from your morning meal.
Spread 1 tablespoon roasted almond butter onto each of 2 toasted whole-grain English muffin halves. Very thinly slice 1 nectarine and arrange on top; sprinkle with a pinch of ground ginger or cardamom.
Granola Yogurt Parfait
Use plain yogurt instead of a sugary one—and save up to 70 calories.
Layer 6 ounces plain fat-free Greek yogurt with 2/3 cup granola mixed with 1/2 cup puffed wheat cereal, and 1 sliced peach.
The Venus Factor: The Legacy Continues.
Wouldn’t it be a dream if you could enjoy the best foods summer has to offer—and lose weight? You’re in luck: Our indulgent mix-and-match meal plan features healthied-up versions of all your warm-weather faves (even burgers and lobster rolls!).
Couple this 1,350-calories-a-day diet with our workout plan, and you can shed up to 8 pounds (about one bathing suit size) in just two weeks. Get ready to eat, drink, and shrink.
Breakfast
About 400 calories (choose one daily)
Open-Faced Caprese Omlet
Bulk up your omelet with veggies and cut back on the eggs and cheese to net an almost 200-calorie save.
Whisk together 2 large eggs; gently cook on medium-low heat in 1 teaspoon extra-virgin olive oil to make an open-faced omelet. Top evenly with 1/2 cup shredded part-skim mozzarella cheese during cooking. Slide omelet onto a plate, and top with 1 sliced medium vine-ripened tomato. Drizzle with 1 teaspoon balsamic vinegar, sprinkle with sea salt to taste, and garnish with 8 fresh basil leaves.
Nut Butter and Nectarine Open Sandwich
By trading a bakery-size bagel for an English muffin, you’ll slash 210 calories from your morning meal.
Spread 1 tablespoon roasted almond butter onto each of 2 toasted whole-grain English muffin halves. Very thinly slice 1 nectarine and arrange on top; sprinkle with a pinch of ground ginger or cardamom.
Granola Yogurt Parfait
Use plain yogurt instead of a sugary one—and save up to 70 calories.
Layer 6 ounces plain fat-free Greek yogurt with 2/3 cup granola mixed with 1/2 cup puffed wheat cereal, and 1 sliced peach.
The Venus Factor: The Legacy Continues.
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