So, here's me. I'm male, 38, 174cm (5'8 1/2") tall, British and too fat.
I'm currently sat at 102.6kg, which is about 225lb. I need to be somewhere around 77kg, which is about 170lb. The astute amongst you will have realised that I need to lose about 25% of my bodyweight!
I measure my weight in kilos, so if you want to know lbs just multiply it by 2.2.
4 years ago I was 85kg, a lot fitter as I trained weights and cardio and I carried a fair bit more muscle. Not bodybuilder big, but enough to show through the fat. These days I've lost the muscle, fitness and I'm weak as a kitten.
I stopped smoking about 4 months ago, so that should help me with exercising.
I intend to lose the weight with dietary changes and training.
Wish me luck!
I'm currently sat at 102.6kg, which is about 225lb. I need to be somewhere around 77kg, which is about 170lb. The astute amongst you will have realised that I need to lose about 25% of my bodyweight!
I measure my weight in kilos, so if you want to know lbs just multiply it by 2.2.
4 years ago I was 85kg, a lot fitter as I trained weights and cardio and I carried a fair bit more muscle. Not bodybuilder big, but enough to show through the fat. These days I've lost the muscle, fitness and I'm weak as a kitten.
I stopped smoking about 4 months ago, so that should help me with exercising.
I intend to lose the weight with dietary changes and training.
Wish me luck!
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